My Guides
Here you’ll find a range of guides created to support you in the areas where you may be needing a little extra guidance right now
Your co-sleeping to cot transition guide is a gentle, reassuring roadmap for parents who are ready for change but don’t want to lose the closeness they’ve built. It meets you exactly where you are tired, unsure, and wanting things to feel better. It guides you step by step with warmth, clarity, and zero judgement. With a practical, easy-to-follow toolkit including scripts, checklists, and a 4-week plan, you’ll know exactly what to do each night without second-guessing yourself. This isn’t about strict routines or leaving your baby to cry, it’s about making a confident, supported transition that feels right for your family.
Your toddler bedtime guide is a calm, reassuring companion for parents stuck in the exhausting cycle of bedtime battles. Instead of quick fixes or unrealistic promises, it gently explains why toddlers resist sleep and shows you how to respond with confidence, consistency, and kindness. With simple, practical strategies, like clear boundaries, small choices, and a powerful sleep method. Plus an easy-to-use toolkit including routines, trackers, and reward charts, you’ll finally feel like you have a plan that works in real life. Most importantly, it reminds you that you’re not doing anything wrong, you’re learning, your child is learning, and together, you will get there
The hardest stretch of your baby’s first year can feel like everything falls apart at once, sleep disappears, routines unravel, and your baby suddenly needs you more than ever. This is that developmental leap. And it’s intense. I’ve created this guide to give you something steady in the middle of it, helping you understand what’s really happening with your baby, and how to move through each day with more confidence and less overwhelm. A clear, step-by-step approach walks you through it all, paired with printable pages you can actually use day-to-day, from gentle routines to simple trackers and reassurance when you need it most. No pressure. No complicated rules. Just honest support, practical guidance, and something to hold onto while you’re in it. Because this phase is hard, but it passes. And you don’t have to do it alone.